Classes & Workshops

Yoga for Readers | December Edition

Have you ever found yourself reading for hours on end, fully immersed in your book’s world and repeatedly saying “Just one more chapter”...then, when you go to get up from your reading spot, you're met with stiffness and maybe some aches and pains, too? 

No matter what genre you love to read most, this class is intended to support readers of all kinds!

The 60-minute yoga practice will be all levels and beginner-friendly, where everyone can come as they are and feel welcome. We will focus on gentle, grounding movement to offer us balance during Vata season (fall and early winter), as well as myofascial release, to reduce tension in our bodies and soothe our minds and hearts, too! Class will end with a mini sound bath during a long-held, supported savasana. 

After class, there will be a group activity that fosters creativity, connection and community. We will also discuss our favorite recent reads and see where the conversation leads us!