Yoga Therapy
Private yoga therapy sessions allow me to give you one-on-one attention where I can tailor each session to your goals and needs, while also guiding and empowering you to find the practices and tools that will help free your mind and body.
I draw upon all the tools I have learned over the years in my sessions—yoga, meditation, pranayama, EFT (tapping), mantras, somatic practices, reiki, and even integrative nutrition—to create a holistically supportive offering that is unique to you and your needs each time we meet.
Yoga Therapy sessions are virtual (via Zoom) or in-person if you are located in the South Bay area.
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Curious about Yoga Therapy and interested in working together? Schedule a free 15-minute call with me to discuss how Yoga Therapy can help you and ask me any questions you may have.
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The initial session is for new clients or clients I haven’t seen in 6 months or more. Includes assessments and an intake in addition to the Yoga Therapy practice.
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This is for clients who have already had an initial session with me in the last 3 months or less. Virtual (via Zoom) or in-person if you are local to the South Bay area of Los Angeles.
What is Yoga Therapy?
The International Association of Yoga Therapists defines yoga therapy as "the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga."
I like to think of Yoga Therapy as a form of lifestyle medicine–it can help us find more balance in our lives, physically, mentally, emotionally, even spiritually. What that balance looks like is completely unique to you, your life, and your goals.
Since each person on this planet is so unique, the tools and practices of Yoga that support one person will most often look completely different from what supports another.
It can feel so overwhelming trying to figure this all out on your own (believe me, I’ve been there), so having a teacher to navigate the winding road to balance makes the journey easier, less stressful and much more enjoyable overall!
Yoga Therapy is about working together to get you to where you want to be and how you want to feel in your body and in your life.