Yoga Therapy
Private yoga therapy sessions allow me to give you one-on-one attention where I can tailor each session to your goals and needs, while also guiding and empowering you to find the practices and tools that will help free your mind and body.
I draw upon all the tools I have learned over the years in my sessions—yoga, meditation, pranayama, EFT (tapping), mantras, somatic practices, reiki, and even integrative nutrition—to create a holistically supportive offering that is unique to you and your needs each time we meet.
Yoga Therapy sessions are virtual (via Zoom) or in-person if you are located in the South Bay area.
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Curious about Yoga Therapy and interested in working together? Schedule a free 15-minute call with me to discuss how Yoga Therapy can help you and ask me any questions you may have.
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$150
The initial session is for new clients or clients I haven’t seen in 6 months or more. Includes assessments and an intake in addition to the Yoga Therapy practice. -
$125
This is for clients who have already had an initial session with me in the last 3 months or less. Virtual (via Zoom) or in-person if you are local to the South Bay area of Los Angeles.
Session Packages
Star
$500 for 4 sessions
save $25
Even the smallest light can illuminate the path. Just as a star is the first point of light in the night sky, this package is your first step. Four sessions of personalized Yoga Therapy to begin your healing journey.
Sun
$720 for 6 sessions
save $55
A rising light, growing stronger. Just as the sun builds in warmth and brightness throughout the day, this package builds on your foundation. Six sessions of personalized Yoga Therapy to deepen your healing and create real momentum.
Moon
$1,400 for 12 sessions
save $125
Just as the moon takes time to reach its full illumination, this package gives you the time and space to dive deeper into creating lasting, meaningful change. Twelve sessions of personalized Yoga Therapy for those ready to go all in.
The best thing about this work is watching it ripple outward.
When you share Yoga Therapy with someone you love, everyone benefits.
🌱 Sprout | 🌸 Flower | 🌳 Tree
Refer a friend and be rewarded!
Ask me about the details on your free clarity call or after your first session.
Referral Program
What is Yoga Therapy?
The International Association of Yoga Therapists defines yoga therapy as "the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga."
I like to think of Yoga Therapy as a form of lifestyle medicine–it can help us find more balance in our lives, physically, mentally, emotionally, even spiritually. What that balance looks like is completely unique to you, your life, and your goals.
Since each person on this planet is so unique, the tools and practices of Yoga that support one person will most often look completely different from what supports another.
It can feel so overwhelming trying to figure this all out on your own (believe me, I’ve been there), so having a teacher to navigate the winding road to balance makes the journey easier, less stressful and much more enjoyable overall!
Yoga Therapy is about working together to get you to where you want to be and how you want to feel in your body and in your life.