Workshops

Eastern Medicine for Endometriosis

Led by: Beth Theodore (Acupuncturist & Herbalist) & Ashley Smaldino (Yoga Therapist & Reiki Healer)

Endometriosis is a whole-body condition, and it deserves a whole-body approach.

This workshop was intentionally created by Beth and Ashley, who both live with endometriosis and understand firsthand how much healing a holistic approach can offer. Together, they pair the clinical insight of Eastern medicine and acupuncture with the nervous-system supportive practices of Yoga Therapy. Both are evidence-informed practices that offer real tools for managing pain, inflammation, and hormonal imbalance.

You'll learn lifestyle recommendations rooted in Eastern medicine, then move through a Yin Yoga practice as tuning forks are applied to acupressure points. You'll then rest in an extended, prop-supported savasana for your mini acupuncture session and Reiki-infused sound bath. We'll close with warm herbal tea, quiet journaling time (optional prompts provided), and a group discussion.

You'll leave with an acupressure point handout for cycle support, an essential oil roller, and the recipe for the hormone-supportive herbal tea served during the workshop.

Because this workshop is intentionally small (only 8 spots!), it offers a level of individual care you won't find in a typical group class.

Tickets are non-refundable and non-transferable to future events.