Workshops
Rest, Reconnect, Receive
Saturday, January 17
10:30am-12:30pm
The Greenhouse
Palos Verdes, CA
$105 for the series
$45 for a single workshop
A special workshop series that combines Yoga Therapy, TCM principles and Ayurveda to support the changes of the seasons and how they affect our bodies & minds.
What to expect: Part discussion (nutrition & lifestyle) and part asana practice, followed by a guided meditation sound bath and an extended savasana.
For the winter season:
The discussion portion will cover nutritional and lifestyle choices that strengthen and balance the body and mind during winter and support the organ systems associated with winter in TCM, the kidneys and bladder.
The yoga practice will be more yin in nature: slow, gentle and grounding (Gentle, Yin, Restorative Yoga).
Afterwards, there will be time and space to share and connect.
Everyone who attends will receive a printout of the nutritional & lifestyle information we discuss as well as yoga practices that are helpful during the winter season.
Occurs monthly, on the third Saturday of each month.
January 17
February 21
March 21
The Warrior Within:
Yoga Therapy for Cancer
Tuesday, January 20
12-1pm • Cancer Support Community South Bay
Torrance, CA
Free for members
I will provide a brief overview of Yoga Therapy and how it can specifically support you and/or your loved ones on your cancer journey, followed by a short therapeutic
yoga practice.
Note: This is a hybrid event, meaning it will be both in-person and online via Zoom.
For more information & to register, please go to the Cancer Support Community South Bay website.